Our past samskaras, past memories locked in our unconscious zone, create a particular type of breathing pattern in our system. As a result, we attract similar emotions and samskaras. We get into a vicious cycle where our past samskaras create our breathing pattern and the breathing pattern in turn, attracts similar samskaras and incidents in the future. This vicious cycle has to be broken. Nithya Dhyaan begins with chaotic breathing. Since the breathing is chaotic, it has no fixed pattern or rhythm. The pattern of the mind that forms its existence and expression is broken. Thoughts cannot follow the pattern they have been following so long for so many years. Our muscles store all our past memories in the form of energy bio-memories. The deep chaotic breathing will start releasing the tension in the muscles, and these engraved memory patterns in the muscles and body parts will be expelled.

Our muscles are normally under stress. Chaotic breathing will loosen the muscles and start clearing the engraved memories. Each emotion within us gives rise to a particular breathing pattern. You might have seen that children breathe deeply and blissfully. But as they grow, they are conditioned by Vajrasana - A Yoga asana posture of sitting with the knees folded and your feet tucked under, with the bottom resting on the heels. Humming is an excellent technique to society, picking up from society reduce the inner the perceptions chatter. of pain, pleasure, guilt, beliefs, etc. Then the quality of the breathing changes totally. In order to shake this pattern which has been created due to the habitually suppressed emotions, we have to insert chaos. Inserting another pattern is not the solution.

You have to create utter chaos in your system to dig out all the past impressions. So I don't recommend any rhythmic breathing pattern like pranayama* in this meditation. Just breathe chaotically. This chaotic breathing will destroy the emotional attachment to all your past memories. It is like shaking a tree that is full of dead leaves. All the dead leaves will fall down. Similarly chaotic breathing is like shaking your suppressed system. All the past engraved memories will be released. Deep chaotic breathing also infuses tremendous oxygen and releases carbon dioxide from the body. It creates hyperventilation and as a result you feel more vibrant and fresh. Through increased intake of oxygen in the blood, automatically more bioenergy is generated in the cells and all aspects of the body come alive.

The bio-energy that is generated will start clearing the samskaras, leaving you feeling light, energetic and blissful. . Intense humming Duration: 7 minutes Continue to sit in vajrasana, form chin mudra* with your fingers, and place your hands on your knees, palms facing upwards. In this posture, with your mouth closed and lips together, produce a humming sound as intensely as possible, as loudly as possible and as lengthily as possible. Produce the sound Mmmm… from within your body. If you were to put your face inside an empty aluminum vessel and make a humming sound, the sound generated will be similar to this. Note that this is not Humm… or Omm…, it is simply keeping your lips together and producing mmm… sound. The humming should be as lengthy as possible between breaths.

It should be as deep as possible (from the navel center) and as loud as possible. There is no need to make an effort to take in deep breaths. The body itself will take the correct amount of breath when needed. Pranayama - Breath control, one of the eight limbs of the Ashtanga yoga of Patanjali. Chin mudra - Palms upraised with thumb and forefinger forming a circle and other three fingers outstretched. Put your complete awareness on the humming. Become the humming. Continuously there is talking going on within the mind. Humming is an excellent technique to reduce this inner chatter. Inner chatter is nothing but the flow of independent thoughts continually happening in us. Humming lets you feel your body as energy. The moment you start humming, you start feeling light, as if you are floating.

You don't feel the heaviness in the body because humming matches the vibrations of the mind with the vibrations of the body. You start experiencing yourself as energy. Don't become tense. Just do it in a relaxed manner. Immerse your whole being and energy into creating this vibration. Try to minimize the gap between the humming sounds. After some time, you will feel that the humming continues without your effort and that you have simply become a listener. The body and the mind start resonating with the humming vibrations. The humming will create a healthy inner chattering and a healthy heightened emotional awareness. . Chakra awareness Duration: 7 minutes Continue to sit in vajrasana or sit cross-legged if you wish.